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NUTS
ALMOND
- Almonds are a plant from the legume family and are widely grown worldwide.
- The almond kernel is rich in protein, fat, carbohydrates, vitamins, and minerals and contains essential amino acids for the body.
- The almond kernel can be used in various dishes and is particularly used to flavor chocolates, sauces, and various foods. It can also be used in the production of bread and crackers.
- Almonds contain high amounts of folate, magnesium, and potassium and have a property of protecting heart health.
- Almonds can be consumed as part of a balanced diet but is recommended to be consumed in limited quantities due to its high fat content.
BRAZIL NUTS
- Brazil nuts are a type of tree nut that is native to South America, particularly the Amazon rainforest.
- Brazil nuts are a rich source of nutrients, including protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which may help to support heart health and protect against certain diseases.
- Brazil nuts are typically eaten as a snack on their own or used in a variety of dishes, including salads, baked goods, and desserts. They are often used to add crunch and flavor to dishes.
- Brazil nuts are grown in the rainforests of South America and are an important part of the local economy in these regions.
- Brazil nuts have a hard, protective outer shell that needs to be removed before the nut can be eaten. They can be found in their whole form or as a nut butter, oil, or flour.
CASHEW
- Cashews are a type of tree nut that is native to Brazil.
- Cashew nuts are rich in nutrients, including protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which may help to support heart health and protect against certain diseases.
- Cashews can be enjoyed as a snack on their own or used in a variety of dishes, including salads, sauces, and desserts. They are often used to add texture and flavor to dishes.
- Cashews are grown in a number of tropical countries, including India, Vietnam, and Brazil.
- In addition to being consumed as a snack or used in cooking, cashews are also used in the production of cashew milk, cashew butter, and other products.
HAZELNUT
- Hazelnuts are a plant from the legume family and are widely grown worldwide.
- The hazelnut kernel is rich in protein, fat, carbohydrates, vitamins, and minerals and contains essential amino acids for the body.
- The hazelnut kernel can be used in various dishes and is particularly used to flavor chocolates, sauces, and various foods. It can also be used in the production of bread and crackers.
- Hazelnuts contain high amounts of folate, magnesium, and potassium and have a property of protecting heart health.
- Hazelnuts can be consumed as part of a balanced diet but is recommended to be consumed in limited quantities due to its high fat content.
MACADAMIA
- Macadamia nuts are a type of tree nut that is native to Australia and grown in a number of tropical countries, including Hawaii and South Africa.
- Macadamia nuts are a rich source of nutrients, including protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which may help to support heart health and protect against certain diseases.
- Macadamia nuts are typically eaten as a snack on their own or used in a variety of dishes, including salads, baked goods, and desserts. They are often used to add crunch and flavor to dishes.
- Macadamia nuts have a hard, protective outer shell that needs to be removed before the nut can be eaten. They can be found in their whole form or as a nut butter, oil, or flour.
- Macadamia nuts are known for their creamy, rich flavor and are often considered a premium ingredient in various products.
PEANUT
- Yer fıstığı is a plant from the legume family and is grown in the tropical regions of South America.
- The peanut kernel is rich in protein, fat, carbohydrates, vitamins, and minerals and contains essential amino acids for the body.
- The peanut kernel can be used in various dishes and is particularly used to flavor chocolates, sauces, and various foods. It can also be used in the production of bread and crackers.
- Peanut contains high amounts of folate, magnesium, and potassium and has a property of protecting heart health.
- Peanut can be consumed as part of a balanced diet but is recommended to be consumed in limited quantities due to its high fat content.
PECANS
- Pecan nuts are a type of tree nut that is native to North America.
- Pecan nuts are a rich source of nutrients, including protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which may help to support heart health and protect against certain diseases.
- Pecan nuts are typically eaten as a snack on their own or used in a variety of dishes, including salads, baked goods, and desserts. They are often used to add crunch and flavor to dishes.
- Pecan nuts are grown in a number of countries, including the United States, Mexico, and Brazil.
- Pecan nuts have a hard, protective outer shell that needs to be removed before the nut can be eaten. They can be found in their whole form or as a nut butter, oil, or flour.
PISTACHIO
- Pistachios are known for their distinct flavor and bright green color. They are often enjoyed as a snack or used as a garnish for desserts and savory dishes.
- The shells of Pistachios are typically thin and easy to open, making them convenient to eat.
- Pistachios are a good source of fiber and antioxidants, which may help to support heart health and reduce inflammation in the body.
- Pistachios are grown in the southeastern region of Turkey, where the climate and soil conditions are ideal for producing high-quality pistachios.
- In addition to being enjoyed on their own, Pistachios are also used in the production of various products such as pistachio butter, pistachio paste, and pistachio ice cream.
DRIED FRUITS
DRIED APRICOTS
- Dried apricots are a type of dried fruit made from apricot fruits that are sliced or cut into cubes by reducing their moisture content.
- Dried apricots are rich in nutrients such as fiber, vitamins and minerals. Additionally, it is a source of antioxidants and therefore has the function of supporting heart health and protecting against certain diseases.
- Dried apricots are often consumed on their own as a snack or used in a variety of dishes, such as salads, baked goods, and desserts. It is often used to enhance the sweetness and flavor of dishes.
- Dried apricots are grown in many countries such as Türkiye, the USA and Australia.
- Dried apricots have a sticky, sweet and slightly sour flavor and are often considered a healthy snack option due to their high fiber and nutrient content.
DRIED BANANA
Banana is a fruit with a high content of juice and a sweet taste, containing many beneficial substances. Bananas contain many substances that may be beneficial for health, but the amounts of these substances may vary depending on the fruit types and growing conditions. Below I can list some potential health benefits of bananas: Bananas contain high amounts of vitamin C and may have benefits for various body systems. Vitamin C strengthens the body's defense system and helps fight infections. Banana contains magnesium, potassium and other minerals, which help in the proper functioning of various functions in the body. For example, magnesium is important for muscle and bone health, and potassium helps regulate blood pressure. Bananas contain fibers, proteins and other nutrients, which can protect heart health and aid weight loss when consumed regularly. Bananas contain antioxidants, which can help delay signs of aging by preventing damage to the body. Dried banana is a consumable food that is dried by removing the peel and seed of the banana fruit and reducing its moisture content. Dried bananas can be stored longer than fresh bananas and can also be consumed as food or added to meals. Dried bananas contain more calories than fresh bananas, but they also contain more fiber and protein. Dried bananas contain many substances that may be beneficial for health. For example, dried bananas contain vitamin C, magnesium, potassium and other minerals, which help in the proper functioning of various functions in the body. Dried bananas contain fibers, proteins and other nutrients, which can protect heart health and aid weight loss when consumed regularly. Dried bananas contain antioxidants, which can help delay signs of aging by preventing damage to the body.
DRIED CHERRY
- Dried cherries are the dried form of fresh cherries. Cherries contain approximately 80% water. Therefore, as a result of drying, approximately 1 kg of dried cherries remains from 5 kg of cherries. During drying, the water in the product evaporates and the essence of the product remains. For this reason, the nutritional values of dried cherries, especially the protein, carbohydrate and vitamin rates, have increased greatly.
DRIED COCONUT
Coconut is the fruit of a type of palm tree called coconut (Cocos nucifera). This fruit has a large, oval and dark green skin and contains a white, oily and sweet flesh. Coconut is usually eaten fresh and its juice is also popular to drink. Additionally, coconut oil is used in shampoos, soaps and other care products.
Dried coconut is a product formed by smoking, drying, adding salt and processing the meat inside the coconut. Dried coconut is similar to fresh coconut in flavor but has a harder and drier texture. Dried coconut is often used in foods and is especially often used in making chocolate desserts. In addition, dried coconut is often used as a preferred food ingredient in diets because it contains high amounts of protein, selenium and iron.
DRIED GINGER
Ginger is a type of plant and is used locally in many countries. Ginger is often used in dishes and medicinal products made using its roots. Its roots give a sour and bitter taste and also have an aromatic smell. Ginger also provides various health benefits and is used for various medicinal purposes.
Dried ginger is used as the dried form of ginger roots. Dried ginger is used in cooking and medicinal products. Dried ginger also has an aromatic scent and imparts a sour and bitter taste. Since dried ginger is the dried form of ginger roots, it may be less effective than ginger roots in terms of health benefits.
Ginger and dried ginger are often used in cooking and medicinal products. However, ginger and dried ginger also provide various health benefits and can be used for various medicinal purposes. Ginger is especially beneficial for stomach and intestinal health and is also effective in relieving pain and against inflammatory diseases. Dried ginger, on the other hand, is especially beneficial for respiratory ailments and can also help strengthen the immune system.
DRIED KIWI
Kiwi contains high amounts of vitamin C and may have benefits for various body systems. Vitamin C strengthens the body's defense system and helps fight infections. Kiwi contains potassium, magnesium, calcium and other minerals that help in the proper functioning of various functions in the body. For example, potassium helps regulate blood pressure and magnesium is important for muscle and bone health. Kiwi contains fibers and proteins, which can aid weight loss and protect heart health when consumed regularly. Kiwi contains antioxidants, which can help delay signs of aging by preventing damage to the body. Kiwis also contain carbohydrates, fats, and other nutrients that can help meet the body's energy needs.
Dried kiwi is a consumable food that is dried by removing the peel and seed of the kiwi fruit and reducing its moisture content. Dried kiwi can be stored longer than fresh kiwi and can also be consumed as food or added to dishes. Dried kiwi contains more calories than fresh kiwi, but it also contains more fiber and protein.
Dried kiwi contains many substances that may be beneficial for health. For example, dried kiwi contains vitamin C, magnesium, potassium and other minerals, which help in the proper functioning of various functions in the body. Dried kiwi contains fibers, proteins and other nutrients, which can protect heart health and aid weight loss when consumed regularly. Dried kiwi contains antioxidants, which can help delay signs of aging by preventing damage to the body.
DRIED MANGO
Dried Mango is a fruit containing high amounts of fibre, vitamins and minerals. Dried Mango also contains important nutrients such as calcium, iron, magnesium, potassium, vitamin B and vitamin C. Dried Mango also contains high amounts of antioxidants, thus protecting the body from free radicals and delaying aging. Dried Mango can be consumed as a snack, but can also be used to make a variety of foods. For example, dried mango paste can be used to make cakes and cookies. Dried Mango can also be used to garnish salads, yogurts and smoothies.
DRIED PAPAYA
Papaya is known as a type of tropical fruit and is grown in South America. It is a medium-sized, oval-shaped fruit with a soft and slightly sour taste. The inside of the fruit is slightly orange or yellow and its seed is large and soft. Papaya is rich in nutrients such as vitamin C, potassium and beta-carotene and may have various health benefits. For example, papaya can regulate the digestive system and contains enzymes that can be beneficial to the body. Additionally, papaya may have antioxidant properties and protect the body from free radicals. Papaya can also be added to stews and salads and used in a variety of foods.
Dried papaya is defined as the dried form of normal papaya fruits. Dried papaya is the seed of regular papaya fruits removed, then dried and cut into small slices. Dried papaya can be stored and transported for longer periods of time than regular papaya fruits. Dried papaya can be used in a variety of foods and is especially preferred in desserts. Dried papaya also contains higher amounts of nutrients than regular papaya fruits and is especially rich in potassium. Dried papaya also contains a higher amount of fiber than regular papaya fruits and therefore can regulate the digestive system.
LEGUMES
BEANS
Bean (Phaseolus vulgaris) is an annual herbaceous plant species from the Phaseolus genus of the legume (Fabaceae) family, originating from Central America. Today, beans; It has been reported by various researchers that it has two gene pools: Central America (Mesoamerica) and South America (Andean).
Haricot bean
Similar to other beans, beans are rich in starch, protein and dietary fiber and are an excellent source of iron, potassium, selenium, thiamine, vitamin B6 and folate.
If dried beans are stored in a cool and dry place, they will keep indefinitely, but as time goes by, their nutritional value and taste deteriorate and the cooking time increases. Dried beans are almost always boiled and cooked, usually after soaking in water for several hours. Although soaking is not necessary, it shortens the cooking time and results in grains with a more even texture. Additionally, soaking beans removes 5% to 10% of the gas-producing sugars that can cause bloating in some people.[2] The method is overnight soaking and vigorous soaking of the beans by boiling them for three minutes and then keeping them aside for 2-4 hours. Before cooking, this soaking water is drained and poured. Dried beans take longer to cook than most legumes: cooking time varies from one to four hours, but pressure cooking in a pressure cooker reduces the time considerably.
The traditional spice used with beans in Mexico, Central America and South America is epazote, which is also said to aid digestion. In East Asia, kombu, a type of seaweed, is added to beans while cooking for the same purpose. Salt, sugar, and acidic foods like tomatoes can toughen uncooked beans, making them spicy at the expense of slightly longer cooking times.
CHICKPEAS
They are the dried grains of cultivated plants of the Cicerarientinum L species from the legume family.
Chickpeas, which have high calorie value, contain A, C, E, K and B group vitamins and phosphorus, potassium, calcium, iron and magnesium minerals. Chickpeas are rich in carbohydrates and contain the most protein among legumes. Chickpeas, which are rich in nutritional values, also have many benefits.
The most important benefit of chickpeas, which is the ingredient of the most consumed dishes during the winter months, is that it increases resistance to diseases. It is one of the legumes that can provide the energy the body needs in the shortest time. Chickpeas, a fiber-rich food, lower bad cholesterol and ensure healthy functioning of the digestive system.
Chickpeas, which have many benefits, also relieve mental fatigue. Thanks to the protein it contains, it also strengthens the muscles. Chickpeas, which are anti-aging thanks to the vitamin E they contain, also delay the skin from losing its elasticity.
Chickpea, which is frequently preferred among legumes, can be consumed fresh or dried. The roasted chickpeas, which we generally use in dried form in our kitchens, are consumed as roasted chickpeas. Chickpeas, which are widely used especially in India and Pakistan, are also frequently used in Turkish cuisine.
One of the main ingredients of hummus made in the Mediterranean region is chickpeas.
Chickpeas, which are generally used in meat dishes, are also preferred in making soups and salads.
LENTIL
Lentils (Lens culinaris) are one of the four species in the Lens genus in the legume family (Fabaceae). Although all species in the Lens genus are collectively referred to as "lentils" due to their lens shapes and edible seeds, Lens culinaris is the type of lentil that comes to mind most and is the most frequently consumed when "lentils" are mentioned.
brown lentils
These brown lentils have very small grains and have a sweet aroma. It does not soften much while cooking and has the ability to absorb aromas. It is necessary to cook 35 minutes for salads and 50 minutes for soups.
Red lentil
These shellless lentils have a high starch content. It should be cooked for 8 minutes for salads and 10 minutes for purees and soups.
yellow lentils
These shellless lentils have a taste reminiscent of hazelnuts. It will fall apart when cooked for more than 8 minutes. It is very suitable for making puree.
green lentils
Even if it is cooked a lot, its form does not deteriorate. It tastes like hazelnuts and absorbs flavors very well. It is cooked for 30 minutes for salads and 40 minutes for meals. The shells burst quickly while cooking. It is suitable for cooking and pureeing.
YELLOW PEAS
Yellow peas, which have high vitamin C and fiber content, are an extremely healthy food and their recognition in the pulse category is increasing day by day. Consumed as soup, main course or appetizer, this product, which strengthens the immune system with its anti-oxidant properties and prevents many diseases, especially cancer, from entering the body, is among the food options frequently recommended by doctors and alternative medicine scientists. It provides great benefits to the human body in many areas, including balancing blood sugar, lowering bad cholesterol, regulating sleep and increasing appetite thanks to the vitamin B1 it contains.
SEEDS
CHILI PEPPER
Of course, I'd be happy. Chili pepper is a type of spice commonly used in Turkey. This spice is used in various dishes to add flavor and enhance their flavour. Chili peppers are obtained from peppers of the Capsicum annuum species grown locally in Turkey. These peppers are specially grown and carefully selected, then dried and ground.
Although chili pepper is a spice frequently used in Turkish cuisine, it is also popular in world cuisines. It is especially frequently used in Turkish, Kurdish and Iranian cuisines. Chili peppers are used as a spice to enhance the flavor of dishes, but they also have health benefits. This spice has antioxidant properties and protects the body by reducing free radicals in the body. Chili pepper also supports oral and dental health by killing bacteria in the mouth.
Although chili pepper is a spice frequently used in holiday meals, it is also frequently preferred in daily meals. It is frequently used in dishes such as meatballs, doner kebabs, and kebabs, and also helps enhance the flavor of salads and other dishes. Chili peppers are usually sold in dried form and are usually powdered when used at home. This spice is known for its health benefits as well as its taste and is frequently used in meals.
PUMPKIN SEEDS
Pumpkin seeds are a type of edible seed found inside pumpkins. This type of nut, which has rich nutritional value, is recommended for all ages. It has many health benefits as long as it is consumed regularly in the recommended amount.
Generally, the edible part of this seed is covered with a shell. The shell part of the kernel is not consumed. It is consumed as a part of daily life in Turkish culture and some other cultures. In addition, shelled pumpkin seeds can also be used in salads and meals.
The benefits of pumpkin seeds are countless when consumed regularly. Among the vitamins in pumpkin seeds, those with the highest levels are B3, B9 and B2, respectively. In addition to vitamins, this delicious seed is also rich in manganese, phosphorus, magnesium and zinc.
In addition to vitamins and minerals, it contains fat and fiber. Fibers are considered essential building blocks for regulating bowel movements. Pumpkin seeds also contain fiber-rich content.
SESAME
Sesame is a species of flowering plant from the Sesamum genus (Sesamum indicum), belonging to the Pedeliaceae family and native to Africa. It has many wild relatives in Africa and fewer in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds that grow in seed pods. World production in 2018 was 6 million tonnes, with Sudan, Myanmar and India being the largest producers. Sesame seeds are one of the oldest known oil crops and were domesticated more than 3000 years ago. There are many other species of “Sesamum”, most of which are wild and native to sub-Saharan Africa. S. indicum, the cultivated type, originated in India and is tolerant of drought-like conditions, growing where other crops have failed. Sesame is one of the seeds with the highest oil content. It has a rich, nutty flavor and is a common ingredient in cuisines around the world. Like other seeds and foods, it can trigger allergic reactions in some people.
It is cultivated in the warm regions of Asia, Europe and Turkey. Capsule fruits contain many seeds and are used as spices. Bagels and buns are placed on them. Sesame is the main ingredient of tahini.
SUNFLOWER SEEDS
Sunflower seeds are a fruit of the sunflower plant. Since it contains high amounts of oil, it is also used in oil production. You can also use lightly roasted nuts as a snack; It is offered to the consumer with salty, unsalted, peppery and similar sauces. There are also bakery products made using sunflower seeds.
Sunflower seeds are one of the most valuable protein sources, especially thanks to their high protein content. Due to this feature, it has become an important nutritional source for many athletes. Considering its benefits, it is seen that it is among the foods that should be consumed not only to support sports but also in daily life.
SWEETCORN
Sweetcorn; It is a plant originating from Mexico and Central America. Although there are varieties with brown, purple and red grains, the most well-known and consumed variety is the one with yellow grains.
Yellow flavor grains suit both salads and dishes. It can also be a great meal on its own if desired. Sometimes it is squeezed into the hand of a hungry child playing on the street; Sometimes it becomes a pleasant alternative to seasonal picnics.
Good for Digestion
Thanks to the high amount of fiber it contains, it contributes to a more comfortable digestive process. With this feature, it helps prevent many bowel syndromes such as constipation, diarrhea and colon cancer.
Good for Anemia
One of the foods that is good for anemia, popularly known as "anemia", is corn, although it is not well known. Corn helps eliminate the effects of anemia by providing the essential nutrients needed by red blood cells and eliminating iron deficiency.
Good for the Eyes
Corn contains plenty of vitamin A and carotenoids that are effective in vision. Thanks to this feature, it protects your eye health and helps you have clear vision for many years.
Good for the Mind
It is possible to nourish both your stomach and your mind by consuming corn. Corn prevents mental problems, especially those that develop due to old age, and helps minimize the effects of diseases such as Alzheimer's.
Good for the Heart
Corn helps reduce bad cholesterol thanks to the abundance of optimal fatty acids it contains. You will have a healthier heart by removing cholesterol, which negatively affects cardiovascular health, from your life as much as possible.
Good for Bones
Corn contains plenty of iron, copper, phosphorus, minerals and manganese that strengthen connective tissue and bones. With these nutritional values, corn prevents the deterioration of bone form. Consuming sufficient amounts of corn is a wise investment, especially for old age.
Good for the Skin
Sweetcorn; It contributes to the protection and repair of skin cells thanks to the abundant beta carotene and vitamins A, E and C it contains. You can make your skin look healthier by consuming adequate amounts of corn.
Protects from Cancer
Corn is an effective antioxidant. Many studies have proven that corn neutralizes many free radicals with this feature. It is possible to protect yourself from breast and liver cancer by consuming sufficient amounts of corn.