ALMOND
- Almonds are a plant from the legume family and are widely grown worldwide.
- The almond kernel is rich in protein, fat, carbohydrates, vitamins, and minerals and contains essential amino acids for the body.
- The almond kernel can be used in various dishes and is particularly used to flavor chocolates, sauces, and various foods. It can also be used in the production of bread and crackers.
- Almonds contain high amounts of folate, magnesium, and potassium and have a property of protecting heart health.
- Almonds can be consumed as part of a balanced diet but is recommended to be consumed in limited quantities due to its high fat content.
BRAZIL NUTS
- Brazil nuts are a type of tree nut that is native to South America, particularly the Amazon rainforest.
- Brazil nuts are a rich source of nutrients, including protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which may help to support heart health and protect against certain diseases.
- Brazil nuts are typically eaten as a snack on their own or used in a variety of dishes, including salads, baked goods, and desserts. They are often used to add crunch and flavor to dishes.
- Brazil nuts are grown in the rainforests of South America and are an important part of the local economy in these regions.
- Brazil nuts have a hard, protective outer shell that needs to be removed before the nut can be eaten. They can be found in their whole form or as a nut butter, oil, or flour.
CASHEW
- Cashews are a type of tree nut that is native to Brazil.
- Cashew nuts are rich in nutrients, including protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which may help to support heart health and protect against certain diseases.
- Cashews can be enjoyed as a snack on their own or used in a variety of dishes, including salads, sauces, and desserts. They are often used to add texture and flavor to dishes.
- Cashews are grown in a number of tropical countries, including India, Vietnam, and Brazil.
- In addition to being consumed as a snack or used in cooking, cashews are also used in the production of cashew milk, cashew butter, and other products.
HAZELNUT
- Hazelnuts are a plant from the legume family and are widely grown worldwide.
- The hazelnut kernel is rich in protein, fat, carbohydrates, vitamins, and minerals and contains essential amino acids for the body.
- The hazelnut kernel can be used in various dishes and is particularly used to flavor chocolates, sauces, and various foods. It can also be used in the production of bread and crackers.
- Hazelnuts contain high amounts of folate, magnesium, and potassium and have a property of protecting heart health.
- Hazelnuts can be consumed as part of a balanced diet but is recommended to be consumed in limited quantities due to its high fat content.
MACADAMIA
- Macadamia nuts are a type of tree nut that is native to Australia and grown in a number of tropical countries, including Hawaii and South Africa.
- Macadamia nuts are a rich source of nutrients, including protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which may help to support heart health and protect against certain diseases.
- Macadamia nuts are typically eaten as a snack on their own or used in a variety of dishes, including salads, baked goods, and desserts. They are often used to add crunch and flavor to dishes.
- Macadamia nuts have a hard, protective outer shell that needs to be removed before the nut can be eaten. They can be found in their whole form or as a nut butter, oil, or flour.
- Macadamia nuts are known for their creamy, rich flavor and are often considered a premium ingredient in various products.
PEANUT
- Yer fıstığı is a plant from the legume family and is grown in the tropical regions of South America.
- The peanut kernel is rich in protein, fat, carbohydrates, vitamins, and minerals and contains essential amino acids for the body.
- The peanut kernel can be used in various dishes and is particularly used to flavor chocolates, sauces, and various foods. It can also be used in the production of bread and crackers.
- Peanut contains high amounts of folate, magnesium, and potassium and has a property of protecting heart health.
- Peanut can be consumed as part of a balanced diet but is recommended to be consumed in limited quantities due to its high fat content.
PECANS
- Pecan nuts are a type of tree nut that is native to North America.
- Pecan nuts are a rich source of nutrients, including protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which may help to support heart health and protect against certain diseases.
- Pecan nuts are typically eaten as a snack on their own or used in a variety of dishes, including salads, baked goods, and desserts. They are often used to add crunch and flavor to dishes.
- Pecan nuts are grown in a number of countries, including the United States, Mexico, and Brazil.
- Pecan nuts have a hard, protective outer shell that needs to be removed before the nut can be eaten. They can be found in their whole form or as a nut butter, oil, or flour.
PISTACHIO
- Pistachios are known for their distinct flavor and bright green color. They are often enjoyed as a snack or used as a garnish for desserts and savory dishes.
- The shells of Pistachios are typically thin and easy to open, making them convenient to eat.
- Pistachios are a good source of fiber and antioxidants, which may help to support heart health and reduce inflammation in the body.
- Pistachios are grown in the southeastern region of Turkey, where the climate and soil conditions are ideal for producing high-quality pistachios.
- In addition to being enjoyed on their own, Pistachios are also used in the production of various products such as pistachio butter, pistachio paste, and pistachio ice cream.
WALNUT
- Walnuts are a plant from the legume family and are widely grown worldwide.
- The walnut kernel is rich in protein, fat, carbohydrates, vitamins, and minerals and contains essential amino acids for the body.
- The walnut kernel can be used in various dishes and is particularly used to flavor chocolates, sauces, and various foods. It can also be used in the production of bread and crackers.
- Walnuts contain high amounts of folate, magnesium, and potassium and have a property of protecting heart health.
- Walnuts can be consumed as part of a balanced diet but is recommended to be consumed in limited quantities due to its high fat content.