CHILI PEPPER
Of course, I'd be happy. Chili pepper is a type of spice commonly used in Turkey. This spice is used in various dishes to add flavor and enhance their flavour. Chili peppers are obtained from peppers of the Capsicum annuum species grown locally in Turkey. These peppers are specially grown and carefully selected, then dried and ground.
Although chili pepper is a spice frequently used in Turkish cuisine, it is also popular in world cuisines. It is especially frequently used in Turkish, Kurdish and Iranian cuisines. Chili peppers are used as a spice to enhance the flavor of dishes, but they also have health benefits. This spice has antioxidant properties and protects the body by reducing free radicals in the body. Chili pepper also supports oral and dental health by killing bacteria in the mouth.
Although chili pepper is a spice frequently used in holiday meals, it is also frequently preferred in daily meals. It is frequently used in dishes such as meatballs, doner kebabs, and kebabs, and also helps enhance the flavor of salads and other dishes. Chili peppers are usually sold in dried form and are usually powdered when used at home. This spice is known for its health benefits as well as its taste and is frequently used in meals.
PUMPKIN SEEDS
Pumpkin seeds are a type of edible seed found inside pumpkins. This type of nut, which has rich nutritional value, is recommended for all ages. It has many health benefits as long as it is consumed regularly in the recommended amount.
Generally, the edible part of this seed is covered with a shell. The shell part of the kernel is not consumed. It is consumed as a part of daily life in Turkish culture and some other cultures. In addition, shelled pumpkin seeds can also be used in salads and meals.
The benefits of pumpkin seeds are countless when consumed regularly. Among the vitamins in pumpkin seeds, those with the highest levels are B3, B9 and B2, respectively. In addition to vitamins, this delicious seed is also rich in manganese, phosphorus, magnesium and zinc.
In addition to vitamins and minerals, it contains fat and fiber. Fibers are considered essential building blocks for regulating bowel movements. Pumpkin seeds also contain fiber-rich content.
SESAME
Sesame is a species of flowering plant from the Sesamum genus (Sesamum indicum), belonging to the Pedeliaceae family and native to Africa. It has many wild relatives in Africa and fewer in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds that grow in seed pods. World production in 2018 was 6 million tonnes, with Sudan, Myanmar and India being the largest producers. Sesame seeds are one of the oldest known oil crops and were domesticated more than 3000 years ago. There are many other species of “Sesamum”, most of which are wild and native to sub-Saharan Africa. S. indicum, the cultivated type, originated in India and is tolerant of drought-like conditions, growing where other crops have failed. Sesame is one of the seeds with the highest oil content. It has a rich, nutty flavor and is a common ingredient in cuisines around the world. Like other seeds and foods, it can trigger allergic reactions in some people.
It is cultivated in the warm regions of Asia, Europe and Turkey. Capsule fruits contain many seeds and are used as spices. Bagels and buns are placed on them. Sesame is the main ingredient of tahini.
SUNFLOWER SEEDS
Sunflower seeds are a fruit of the sunflower plant. Since it contains high amounts of oil, it is also used in oil production. You can also use lightly roasted nuts as a snack; It is offered to the consumer with salty, unsalted, peppery and similar sauces. There are also bakery products made using sunflower seeds.
Sunflower seeds are one of the most valuable protein sources, especially thanks to their high protein content. Due to this feature, it has become an important nutritional source for many athletes. Considering its benefits, it is seen that it is among the foods that should be consumed not only to support sports but also in daily life.
SWEETCORN
Sweetcorn; It is a plant originating from Mexico and Central America. Although there are varieties with brown, purple and red grains, the most well-known and consumed variety is the one with yellow grains.
Yellow flavor grains suit both salads and dishes. It can also be a great meal on its own if desired. Sometimes it is squeezed into the hand of a hungry child playing on the street; Sometimes it becomes a pleasant alternative to seasonal picnics.
Good for Digestion
Thanks to the high amount of fiber it contains, it contributes to a more comfortable digestive process. With this feature, it helps prevent many bowel syndromes such as constipation, diarrhea and colon cancer.
Good for Anemia
One of the foods that is good for anemia, popularly known as "anemia", is corn, although it is not well known. Corn helps eliminate the effects of anemia by providing the essential nutrients needed by red blood cells and eliminating iron deficiency.
Good for the Eyes
Corn contains plenty of vitamin A and carotenoids that are effective in vision. Thanks to this feature, it protects your eye health and helps you have clear vision for many years.
Good for the Mind
It is possible to nourish both your stomach and your mind by consuming corn. Corn prevents mental problems, especially those that develop due to old age, and helps minimize the effects of diseases such as Alzheimer's.
Good for the Heart
Corn helps reduce bad cholesterol thanks to the abundance of optimal fatty acids it contains. You will have a healthier heart by removing cholesterol, which negatively affects cardiovascular health, from your life as much as possible.
Good for Bones
Corn contains plenty of iron, copper, phosphorus, minerals and manganese that strengthen connective tissue and bones. With these nutritional values, corn prevents the deterioration of bone form. Consuming sufficient amounts of corn is a wise investment, especially for old age.
Good for the Skin
Sweetcorn; It contributes to the protection and repair of skin cells thanks to the abundant beta carotene and vitamins A, E and C it contains. You can make your skin look healthier by consuming adequate amounts of corn.
Protects from Cancer
Corn is an effective antioxidant. Many studies have proven that corn neutralizes many free radicals with this feature. It is possible to protect yourself from breast and liver cancer by consuming sufficient amounts of corn.