Phiniki
- Date is a fruit grown in the Arabian Peninsula and is frequently consumed especially in regions such as Saudi Arabia, Bahrain and Qatar.
- Dates can be consumed in a variety of forms, but the most common forms are sold dried and pitted.
- Dates have a high content of unsaturated fats and are therefore considered a healthy source of fat. Additionally, dates contain high amounts of antioxidants and therefore prevent damage in the body by reducing oxidative stress in the body.
- Dates are rich in nutrients such as fiber, vitamins, minerals and certain enzymes. Therefore, dates protect heart health, support brain health and regulate the body’s natural systems.
- Dates are eaten as a snack as well as frequently used in meals.
- Dates have a sweet, sticky texture and are considered a healthy snack option due to their high fiber and nutrient content.
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DRIED APRICOTS
- Dried apricots are a type of dried fruit made from apricot fruits that are sliced or cut into cubes by reducing their moisture content.
- Dried apricots are rich in nutrients such as fiber, vitamins and minerals. Additionally, it is a source of antioxidants and therefore has the function of supporting heart health and protecting against certain diseases.
- Dried apricots are often consumed on their own as a snack or used in a variety of dishes, such as salads, baked goods, and desserts. It is often used to enhance the sweetness and flavor of dishes.
- Dried apricots are grown in many countries such as Türkiye, the USA and Australia.
- Dried apricots have a sticky, sweet and slightly sour flavor and are often considered a healthy snack option due to their high fiber and nutrient content.
DRIED CHERRY
- Dried cherries are the dried form of fresh cherries. Cherries contain approximately 80% water. Therefore, as a result of drying, approximately 1 kg of dried cherries remains from 5 kg of cherries. During drying, the water in the product evaporates and the essence of the product remains. For this reason, the nutritional values of dried cherries, especially the protein, carbohydrate and vitamin rates, have increased greatly.
DRIED COCONUT
Coconut is the fruit of a type of palm tree called coconut (Cocos nucifera). This fruit has a large, oval and dark green skin and contains a white, oily and sweet flesh. Coconut is usually eaten fresh and its juice is also popular to drink. Additionally, coconut oil is used in shampoos, soaps and other care products.
Dried coconut is a product formed by smoking, drying, adding salt and processing the meat inside the coconut. Dried coconut is similar to fresh coconut in flavor but has a harder and drier texture. Dried coconut is often used in foods and is especially often used in making chocolate desserts. In addition, dried coconut is often used as a preferred food ingredient in diets because it contains high amounts of protein, selenium and iron.
DRIED MANGO
Dried Mango is a fruit containing high amounts of fibre, vitamins and minerals. Dried Mango also contains important nutrients such as calcium, iron, magnesium, potassium, vitamin B and vitamin C. Dried Mango also contains high amounts of antioxidants, thus protecting the body from free radicals and delaying aging. Dried Mango can be consumed as a snack, but can also be used to make a variety of foods. For example, dried mango paste can be used to make cakes and cookies. Dried Mango can also be used to garnish salads, yogurts and smoothies.
DRIED PAPAYA
Papaya is known as a type of tropical fruit and is grown in South America. It is a medium-sized, oval-shaped fruit with a soft and slightly sour taste. The inside of the fruit is slightly orange or yellow and its seed is large and soft. Papaya is rich in nutrients such as vitamin C, potassium and beta-carotene and may have various health benefits. For example, papaya can regulate the digestive system and contains enzymes that can be beneficial to the body. Additionally, papaya may have antioxidant properties and protect the body from free radicals. Papaya can also be added to stews and salads and used in a variety of foods.
Dried papaya is defined as the dried form of normal papaya fruits. Dried papaya is the seed of regular papaya fruits removed, then dried and cut into small slices. Dried papaya can be stored and transported for longer periods of time than regular papaya fruits. Dried papaya can be used in a variety of foods and is especially preferred in desserts. Dried papaya also contains higher amounts of nutrients than regular papaya fruits and is especially rich in potassium. Dried papaya also contains a higher amount of fiber than regular papaya fruits and therefore can regulate the digestive system.
DRIED PINEAPPLE
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Dried Pineapple is a fruit that contains high amounts of fiber, vitamins and minerals. Dried Pineapple also contains important nutrients such as calcium, iron, magnesium, potassium, vitamin B and vitamin C. Dried Pineapple also contains an enzyme called bromelain, thanks to this enzyme, dried pineapple facilitates the digestion of food and also reduces inflammation in the body. Dried Pineapple can be consumed as a snack, but can also be used to make a variety of foods. For example, dried pineapple paste can be used to make muffins and cookies. Dried Pineapple can also be used to garnish salads, chicken and meat dishes. Dried Pineapple can be stored for a long time if it is packaged so that it cannot be stored for a long time in humid environments.
DRIED PLUM
- Dried plums are a popular snack because they are portable, easy to store, and have a long shelf life.
- It is often used as a natural sweetener in baked goods and other dishes.
- Dried plums are a source of fiber, which helps support digestive health and also helps lower cholesterol levels.
- It is also a source of potassium, which is important for maintaining healthy blood pressure and supporting muscle function.
- Dried plums are soaked in water before eating to soften them and make them easier to chew. This also moisturizes the fruit and increases its nutritional value.
- Dried plums are a versatile ingredient and can be used in a variety of dishes, such as oatmeal, granola bars, and trail mix. It can be added to salads or used as a garnish on top of yoghurt or ice cream.
DRY FIG
- Dried figs are made from figs cut whole or in half by reducing the moisture content.
- Dried figs are rich in nutrients such as fiber, vitamins and minerals. Additionally, it is a source of antioxidants and therefore has the function of supporting heart health and protecting against certain diseases.
- Dried figs are often consumed on their own as a snack or used in a variety of dishes, such as salads, baked goods, and desserts. It is often used to enhance the sweetness and flavor of dishes.
- Dried figs are grown in many countries such as Türkiye, the USA and Spain.
- Dried figs have a sweet, sticky texture and are often considered a healthy snack option due to their high fiber and nutrient content.