ALMOND
- Almonds are a plant from the legume family and are widely grown worldwide.
- The almond kernel is rich in protein, fat, carbohydrates, vitamins, and minerals and contains essential amino acids for the body.
- The almond kernel can be used in various dishes and is particularly used to flavor chocolates, sauces, and various foods. It can also be used in the production of bread and crackers.
- Almonds contain high amounts of folate, magnesium, and potassium and have a property of protecting heart health.
- Almonds can be consumed as part of a balanced diet but is recommended to be consumed in limited quantities due to its high fat content.
BEANS
Bean (Phaseolus vulgaris) is an annual herbaceous plant species from the Phaseolus genus of the legume (Fabaceae) family, originating from Central America. Today, beans; It has been reported by various researchers that it has two gene pools: Central America (Mesoamerica) and South America (Andean).
Haricot bean
Similar to other beans, beans are rich in starch, protein and dietary fiber and are an excellent source of iron, potassium, selenium, thiamine, vitamin B6 and folate.
If dried beans are stored in a cool and dry place, they will keep indefinitely, but as time goes by, their nutritional value and taste deteriorate and the cooking time increases. Dried beans are almost always boiled and cooked, usually after soaking in water for several hours. Although soaking is not necessary, it shortens the cooking time and results in grains with a more even texture. Additionally, soaking beans removes 5% to 10% of the gas-producing sugars that can cause bloating in some people.[2] The method is overnight soaking and vigorous soaking of the beans by boiling them for three minutes and then keeping them aside for 2-4 hours. Before cooking, this soaking water is drained and poured. Dried beans take longer to cook than most legumes: cooking time varies from one to four hours, but pressure cooking in a pressure cooker reduces the time considerably.
The traditional spice used with beans in Mexico, Central America and South America is epazote, which is also said to aid digestion. In East Asia, kombu, a type of seaweed, is added to beans while cooking for the same purpose. Salt, sugar, and acidic foods like tomatoes can toughen uncooked beans, making them spicy at the expense of slightly longer cooking times.
BRAZIL NUTS
- Brazil nuts are a type of tree nut that is native to South America, particularly the Amazon rainforest.
- Brazil nuts are a rich source of nutrients, including protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which may help to support heart health and protect against certain diseases.
- Brazil nuts are typically eaten as a snack on their own or used in a variety of dishes, including salads, baked goods, and desserts. They are often used to add crunch and flavor to dishes.
- Brazil nuts are grown in the rainforests of South America and are an important part of the local economy in these regions.
- Brazil nuts have a hard, protective outer shell that needs to be removed before the nut can be eaten. They can be found in their whole form or as a nut butter, oil, or flour.
CASHEW
- Cashews are a type of tree nut that is native to Brazil.
- Cashew nuts are rich in nutrients, including protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which may help to support heart health and protect against certain diseases.
- Cashews can be enjoyed as a snack on their own or used in a variety of dishes, including salads, sauces, and desserts. They are often used to add texture and flavor to dishes.
- Cashews are grown in a number of tropical countries, including India, Vietnam, and Brazil.
- In addition to being consumed as a snack or used in cooking, cashews are also used in the production of cashew milk, cashew butter, and other products.
CHICKPEAS
They are the dried grains of cultivated plants of the Cicerarientinum L species from the legume family.
Chickpeas, which have high calorie value, contain A, C, E, K and B group vitamins and phosphorus, potassium, calcium, iron and magnesium minerals. Chickpeas are rich in carbohydrates and contain the most protein among legumes. Chickpeas, which are rich in nutritional values, also have many benefits.
The most important benefit of chickpeas, which is the ingredient of the most consumed dishes during the winter months, is that it increases resistance to diseases. It is one of the legumes that can provide the energy the body needs in the shortest time. Chickpeas, a fiber-rich food, lower bad cholesterol and ensure healthy functioning of the digestive system.
Chickpeas, which have many benefits, also relieve mental fatigue. Thanks to the protein it contains, it also strengthens the muscles. Chickpeas, which are anti-aging thanks to the vitamin E they contain, also delay the skin from losing its elasticity.
Chickpea, which is frequently preferred among legumes, can be consumed fresh or dried. The roasted chickpeas, which we generally use in dried form in our kitchens, are consumed as roasted chickpeas. Chickpeas, which are widely used especially in India and Pakistan, are also frequently used in Turkish cuisine.
One of the main ingredients of hummus made in the Mediterranean region is chickpeas.
Chickpeas, which are generally used in meat dishes, are also preferred in making soups and salads.
CHILI PEPPER
Of course, I'd be happy. Chili pepper is a type of spice commonly used in Turkey. This spice is used in various dishes to add flavor and enhance their flavour. Chili peppers are obtained from peppers of the Capsicum annuum species grown locally in Turkey. These peppers are specially grown and carefully selected, then dried and ground.
Although chili pepper is a spice frequently used in Turkish cuisine, it is also popular in world cuisines. It is especially frequently used in Turkish, Kurdish and Iranian cuisines. Chili peppers are used as a spice to enhance the flavor of dishes, but they also have health benefits. This spice has antioxidant properties and protects the body by reducing free radicals in the body. Chili pepper also supports oral and dental health by killing bacteria in the mouth.
Although chili pepper is a spice frequently used in holiday meals, it is also frequently preferred in daily meals. It is frequently used in dishes such as meatballs, doner kebabs, and kebabs, and also helps enhance the flavor of salads and other dishes. Chili peppers are usually sold in dried form and are usually powdered when used at home. This spice is known for its health benefits as well as its taste and is frequently used in meals.
DRIED APRICOTS
- Dried apricots are a type of dried fruit made from apricot fruits that are sliced or cut into cubes by reducing their moisture content.
- Dried apricots are rich in nutrients such as fiber, vitamins and minerals. Additionally, it is a source of antioxidants and therefore has the function of supporting heart health and protecting against certain diseases.
- Dried apricots are often consumed on their own as a snack or used in a variety of dishes, such as salads, baked goods, and desserts. It is often used to enhance the sweetness and flavor of dishes.
- Dried apricots are grown in many countries such as Türkiye, the USA and Australia.
- Dried apricots have a sticky, sweet and slightly sour flavor and are often considered a healthy snack option due to their high fiber and nutrient content.
DRIED BANANA
Banana is a fruit with a high content of juice and a sweet taste, containing many beneficial substances. Bananas contain many substances that may be beneficial for health, but the amounts of these substances may vary depending on the fruit types and growing conditions. Below I can list some potential health benefits of bananas: Bananas contain high amounts of vitamin C and may have benefits for various body systems. Vitamin C strengthens the body's defense system and helps fight infections. Banana contains magnesium, potassium and other minerals, which help in the proper functioning of various functions in the body. For example, magnesium is important for muscle and bone health, and potassium helps regulate blood pressure. Bananas contain fibers, proteins and other nutrients, which can protect heart health and aid weight loss when consumed regularly. Bananas contain antioxidants, which can help delay signs of aging by preventing damage to the body. Dried banana is a consumable food that is dried by removing the peel and seed of the banana fruit and reducing its moisture content. Dried bananas can be stored longer than fresh bananas and can also be consumed as food or added to meals. Dried bananas contain more calories than fresh bananas, but they also contain more fiber and protein. Dried bananas contain many substances that may be beneficial for health. For example, dried bananas contain vitamin C, magnesium, potassium and other minerals, which help in the proper functioning of various functions in the body. Dried bananas contain fibers, proteins and other nutrients, which can protect heart health and aid weight loss when consumed regularly. Dried bananas contain antioxidants, which can help delay signs of aging by preventing damage to the body.
DRIED CHERRY
- Dried cherries are the dried form of fresh cherries. Cherries contain approximately 80% water. Therefore, as a result of drying, approximately 1 kg of dried cherries remains from 5 kg of cherries. During drying, the water in the product evaporates and the essence of the product remains. For this reason, the nutritional values of dried cherries, especially the protein, carbohydrate and vitamin rates, have increased greatly.
DRIED COCONUT
Coconut is the fruit of a type of palm tree called coconut (Cocos nucifera). This fruit has a large, oval and dark green skin and contains a white, oily and sweet flesh. Coconut is usually eaten fresh and its juice is also popular to drink. Additionally, coconut oil is used in shampoos, soaps and other care products.
Dried coconut is a product formed by smoking, drying, adding salt and processing the meat inside the coconut. Dried coconut is similar to fresh coconut in flavor but has a harder and drier texture. Dried coconut is often used in foods and is especially often used in making chocolate desserts. In addition, dried coconut is often used as a preferred food ingredient in diets because it contains high amounts of protein, selenium and iron.
DRIED GINGER
Ginger is a type of plant and is used locally in many countries. Ginger is often used in dishes and medicinal products made using its roots. Its roots give a sour and bitter taste and also have an aromatic smell. Ginger also provides various health benefits and is used for various medicinal purposes.
Dried ginger is used as the dried form of ginger roots. Dried ginger is used in cooking and medicinal products. Dried ginger also has an aromatic scent and imparts a sour and bitter taste. Since dried ginger is the dried form of ginger roots, it may be less effective than ginger roots in terms of health benefits.
Ginger and dried ginger are often used in cooking and medicinal products. However, ginger and dried ginger also provide various health benefits and can be used for various medicinal purposes. Ginger is especially beneficial for stomach and intestinal health and is also effective in relieving pain and against inflammatory diseases. Dried ginger, on the other hand, is especially beneficial for respiratory ailments and can also help strengthen the immune system.
DRIED KIWI
Kiwi contains high amounts of vitamin C and may have benefits for various body systems. Vitamin C strengthens the body's defense system and helps fight infections. Kiwi contains potassium, magnesium, calcium and other minerals that help in the proper functioning of various functions in the body. For example, potassium helps regulate blood pressure and magnesium is important for muscle and bone health. Kiwi contains fibers and proteins, which can aid weight loss and protect heart health when consumed regularly. Kiwi contains antioxidants, which can help delay signs of aging by preventing damage to the body. Kiwis also contain carbohydrates, fats, and other nutrients that can help meet the body's energy needs.
Dried kiwi is a consumable food that is dried by removing the peel and seed of the kiwi fruit and reducing its moisture content. Dried kiwi can be stored longer than fresh kiwi and can also be consumed as food or added to dishes. Dried kiwi contains more calories than fresh kiwi, but it also contains more fiber and protein.
Dried kiwi contains many substances that may be beneficial for health. For example, dried kiwi contains vitamin C, magnesium, potassium and other minerals, which help in the proper functioning of various functions in the body. Dried kiwi contains fibers, proteins and other nutrients, which can protect heart health and aid weight loss when consumed regularly. Dried kiwi contains antioxidants, which can help delay signs of aging by preventing damage to the body.